Often experience symptoms of stress, beware of this disease

Stress symptoms can appear differently in each person. Not only in terms of emotional, stress symptoms can also trigger a variety of health problems in the body. In a way, stress is an inseparable part of life. There are a variety of stressors, ranging from the body, thoughts, and the environment around.

Natural Body Reaction

Stress is actually the body's natural reaction in the face of certain changes or events. Stress is positive because it makes a person cautious in avoiding danger, but it can also be negative if the stress drags on. Stress symptoms can affect various aspects, including emotions, behavior, thinking ability, even health conditions. The whole body is vulnerable to the effects of stress. Symptoms of stress are even more dangerous if people choose unhealthy ways to deal with them, such as taking advantage of alcoholism, smoking, or drugs. Each person can experience different symptoms. Starting from anxiety, frustration, mood swings, feeling out of control, difficult to feel relaxed, lonely, decreased self-confidence, feeling worthless, to depression. Symptoms of stress can also be an act of withdrawing from others or the social environment. In addition, please note that the level of stress felt by each person is also different, depending on each individual. Some factors that influence such as relationships with others, the amount of responsibility, traumatic events, the support obtained, and others.

Triggering Disease

Symptoms of stress can also trigger health problems, although often unnoticed. Here are some types of diseases related to stress:

• Tense muscles

A stressed body makes the muscles tense and can only relax again when the stress subsides. That is the body's natural way of protecting itself from pain and injury. Stress that occurs continuously and in the long run can trigger diseases such as headaches and migraines caused by the tension of the muscles around the head, neck and shoulders.

• Hair loss

Symptoms of stress can increase the speed of hair loss to more than normal. When in normal conditions hair loss is about 100 strands per day, when stress loss can reach half or three-quarters of the total hair. Hair loss will appear several weeks or even months after stress arises and improve 6-8 months after that.

• Skin disease

Symptoms of stress are known to exacerbate sensitive skin and existing skin disorders. For example acne, psoriasis, rosacea and others.

• Forgetful

The more severe the symptoms of stress are felt, research shows that the more often a person becomes forgetful. In fact, stress that only occurs a few moments, can affect communication between brain cells in storing information and memory.

• Tooth ache

When stress strikes, many react to move their teeth. This can occur when conscious or while sleeping. This habit can damage the teeth and cause jaw joint disorders that trigger pain in the jaw and neck.

• Respiratory disorders

Stress can make breathing difficult, this condition is very dangerous for people with asthma or lung disorders. Conversely, stress can also make breathing short, in people who are vulnerable to panic attacks.

• Eating disorders and digestion

Changes in eating patterns occur in some people who feel stressed, some choose to consume more food than usual. Conversely, some choose to eat less. It can trigger discomfort in the stomach, even vomiting. In addition, stress can affect the process of digestion and absorption of nutrients in the body, so that it can cause diarrhea or constipation.

• Heart disease and high blood pressure

Stress that occurs in the short term, such as congestion or before the deadline for a job, will increase heart rate and heart muscle contractions become stronger. If stress occurs continuously, it is likely to increase the risk of high blood pressure, stroke, or heart attack.

It is undeniable, stress is a part of life. It's just important to recognize the symptoms of stress in order to prevent the effects of excessive stress and manage stress better. Consult with a psychologist to deal with the symptoms of stress that are felt.